About Me Section

Hi, I’m Lakshay Soni, a certified fitness coach and transformation expert.
I’ve helped 100+ men and women lose fat, gain strength, and build a healthier lifestyle. My mission is to guide busy people who struggle with time, energy, and motivation to achieve real, lasting results.

✅ 2+ Years of Coaching Experience
✅ Certified in Fitness & Nutrition
✅ Proven Transformations: 5–15 kg Fat Loss in 90 Days
✅ Focused on Lifestyle Change, Not Quick Fixes

QUALIFICATIONS

I believe in continuous learning and science-backed coaching. Here are my professional certifications that make my coaching trusted and result-driven:

🏅 ENU Level 1 – Fundamentals of fitness & nutrition coaching
🏅 ENU Level 2 – Advanced level training & client transformation methods
🏅 Hypertrophy Coach Certification – Specialization in muscle growth & strength programming
🏅 Transformation Nutrition Certification (TNC) – Expert knowledge in fat loss & lifestyle nutrition
🏅 BFR (Blood Flow Restriction) Training – Advanced technique for muscle building & rehab
🏅 Diabetes Nutrition Certificate – Specialized coaching for clients with diabetes & metabolic issues

See More Transformations 👇

Client Success Stories

ABOUT MY PROGRAM

1:1 Coaching Program

HOW DID WE TRANSFORM SO MANY LIFE ?

— Using our 4 STEP “BFS90 METHOD TM”

WHAT IS “#BFS90 METHOD” & WHOM THIS PROGRAM IS FOR FOR ?

✅ Lose 8–10 kgs+ sustainably
✅ Build Confidence that lasts
✅ Gain Muscles & achieve a better body shape
✅ Fit better in your old & new favorite clothes
✅ Fix your Energy & Strength levels
✅ Improve key Health Markers
✅ Reverse Diabetes (Stage 1) naturally
✅ Improve Digestion & Gut Health
✅ Enjoy Tasty Food without restrictions
✅ Boost Mental Health & Focus
✅ Build a Healthy Lifestyle for long-term results
✅ Become Coach-Free in 6 Months (independent fitness knowledge)

🚫 This Program Is NOT For You If:

❌ Your goal is only muscle gain or weight gain
❌ You are already working with a coach who is getting you results
❌ You are not an action taker
❌ You can’t invest in your health
❌ You can’t handle fast & visible results
❌ You don’t have a strong WHY behind your transformation

#BFS90 METHOD TM

BASED SCIENTIFICALLY ON 4 PILLARS

NUTRITION

TRANING

LIFESTYLE

MINDSET

Understanding You Through a Detailed Questionnaire

Everything will be designed just for YOU to achieve 10/10 results 🚀

🔹 Your Current Physical Status & General Information
🔹 Your Challenges holding you back
🔹 Your Desired Goal (Fat Loss / Strength / Lifestyle)
🔹 Your Relationship with Food 🍽️
🔹 Your Current Activity Levels & Lifestyle Details 🏃
🔹 Sleep Cycle & Stress Assessment 😴🧠
🔹 Your Preferences – Home / Gym, convenient to your lifestyle

1. Nutrition

2. Training

🍴 Fixing your nutrition by understanding your lifestyle
📋 Specific meal plan customized for YOU
🍛 Multiple food options (veg & non-veg)
⚡ Quick & outside food options for busy days
📖 Exclusive Recipe Book with 200+ tasty recipes
🇮🇳 Indian, tasty & flexible meals
🍔 Eating out guidelines
✈️ Travelling guidelines
✅ Food choices according to your likes & dislikes

🎯 Goal-oriented exercise selection
📊 Exact exercises, sets & reps you need
🏠 Home & Gym workout options
🎥 Exercise video links for guidance
⏱️ Short workouts for busy schedule (30 mins)
💪 3–4 sessions per week for best results
🔥 Strength & stamina building protocols

3. Lifestyle

👨‍👩‍👧 Understanding your lifestyle & building healthy habits
🥳 Enjoy social life, eating out & balance
🌅 Morning routine & deep work habits
🧘 Stress resilience & lifestyle upgrades
📘 Guide: Science Behind Nutrition (make your own plan)
📊 Tracking process: Weekly/Daily check-ins
😴 Sleep & stress assessment
💊 Supplement guidance (optional)
🎓 Goal: Make you Coach-Free with knowledge

4. Mindset

🧩 Building a strong mindset
📌 Accountability protocols
⚡ Push when you feel low motivation
🙏 Gratitude journaling (if needed)
🧘 Meditation practices (if needed)

💰 Money-Back Guarantee

✅ If you put in the efforts but still don’t see results in 30 days → We’ll return your entire money back.